Supplements RSS

  The Basics: Since you are reading our blog, I am going to assume you know the basics of protein.   You probably know that protein is essential to building and maintaining lean muscle mass, and that if you aren’t eating enough your results from training will be sub-optimal.     But what you may not know is that eating the right amount of protein will greatly enhance athletic recovery from hard training sessions.   Not only that, adequate protein intake is critical to supporting optimal weight loss. It may sound counter intuitive, but eating more protein may be the missing...

While spending time in the gym and the kitchen are the foundation of any quality physique, the quality of your sleep shouldn't be underestimated. Sleep is proven in a multitude of studies to be a crucial factor in achieving better results from your workouts, with numerous physical and mental benefits that come from consistently getting a good night's rest. In this blog post, we discuss the top 5 reasons why sleep enhances your results in the gym. Improved Muscle Recovery and Growth:Our bodies undergo repair and regeneration while we sleep. During the deep stage of sleep, known as slow-wave sleep,...

Not taking creatine? Here's why you should be.  The Physical and Cognitive Benefits of Creatine Supplementation   First, let's go over what creatine is. Creatine is a naturally occurring compound found in meat and fish. It's also available as a supplement in powder or pill form. For fit minded individuals, creatine supplementation has become increasingly popular due to its numerous physical and cognitive benefits. Increased muscle strength and size: Creatine helps increase the production of ATP, which provides energy to the muscles. This allows for increased strength and endurance during exercise, leading to greater gains in muscle size and strength over...