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Not taking creatine? Here's why you should be.  The Physical and Cognitive Benefits of Creatine Supplementation   First, let's go over what creatine is. Creatine is a naturally occurring compound found in meat and fish. It's also available as a supplement in powder or pill form. For fit minded individuals, creatine supplementation has become increasingly popular due to its numerous physical and cognitive benefits. Increased muscle strength and size: Creatine helps increase the production of ATP, which provides energy to the muscles. This allows for increased strength and endurance during exercise, leading to greater gains in muscle size and strength over...

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